|
|
|
Get Fit For Your Wedding Day
Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what happens when you look in the mirror and notice trouble spots like saggy arms or unsightly folds in...
Good Food / Bad Food - What's Left to Eat?
We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet followed by the South Beach Diet, both higher in protein, lower in carbs, but the distinction should be on quality of carbs,...
More Care Hair Myths - the Truth and the Lies
We all have a favourite myth about hair care – some of them are as old as the hills! In this second in a series of 3 articles, we examine some of the most widely known myths - and seek out the reality… 1. Dry hair is damaged by too-frequent washing...
Ten Top Autobiographical Steps From Saying “No” To Saying “Yes…”
Learning to say “no” appropriately is quite an initiation, often termed “having healthy boundaries.” How healthy are those “boundaries?” Defined as something that delineates a border or a limit, boundaries imply that you are on this side, while I am...
What Can We Eat to Avoid Obesity?
Obesity is becoming a global concern. The basic of losing weight is simple; consume less calories than you burn. Consuming more calories than we need leads to overweight. Although some foods indicate being "LOW FAT," "LOW CARBS," or "SUGAR FREE,"...
|
|
| |
|
|
|
|
|
|
Are You Suffering From Chronic Constipation?
Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who are constipated often feel bloated, uncomfortable and even sluggish. Constipation by itself is miserable enough, but sufferers often experience painful bowel movements that can become compounded by hemorrhoids that form due to straining.
To understand constipation, it is important to understand how our digestive system works. When we eat, food is ground up in our stomachs so it can be digested. This “liquid” food passes into the small intestine where nutrients are extracted. It then moves on to the colon, where water is removed, allowing a stool to form. If too much water is extracted from the stool as it passes through the colon, it can become hard and difficult to pass leaving you constipated.
There are a number of reasons why people get constipated. These include not eating enough dietary fiber, not drinking enough liquids (water), lack of exercise, ignoring the “urge” to have a bowel movement and plain old stress. Other causes can include having a lazy colon that does not contract properly, causing waste materials to pass through the colon slowly, food allergies that can cause the colon to contract, or mechanical obstructions that inhibit the movement of waste materials. Many prescription drugs and certain neurological disorders can also slow down the movement of waste materials through the colon. Constipation can also be brought on by an abuse of laxatives that over time can damage the nerve cells in the colon and interfere with its ability to contract properly.
Fortunately, there are a number of things you can do to relieve chronic constipation naturally.
Recommendations For Wellness
Consume a high fiber diet made up of lots of fruits, vegetables and whole grains. If that is not possible, incorporate a dietary fiber supplement such as psyllium hulls, Natures Sunshine’s Nature’s Three or their Irritable Bowel Fiber into your daily health routine. Dietary fiber
holds water and help to keep the stool soft, while added bulk help to move the stool through the colon.
If other fiber supplements fail in your attempt to become regular, try taking Chitosan (a form of dietary fiber) along with vitamin C. The chitosan binds to fats from the foods we eat making the stool soft and smooth. The vitamin C helps to activate the chitosan in the stomach.
Drink plenty of water, especially if you are taking supplemental fiber.
Try eating a few dried prunes or drinking some prune juice. In addition to adding fiber, prunes have a mild laxative effect.
Avoid sugar and other processed foods.
Begin a regular exercise program to help promote normal bowel movements.
If you think allergies are the cause of your constipation, try an elimination diet to help you to identify what may be triggering your body and causing your colon to contract.
Meditate, do yoga, go for a walk. Do things that will allow you to reduce your stress levels and help your body to relax. This can help relax your colon.
Get a colonic to flush out any old fecal matter that may be trapped within the colon or try a colon cleanse.
Take a good probiotic such as acidopholis or bifidophilus to help promote a healthy environment within the colon.
Peppermint (3910-9) has a long history of helping relax the smooth muscles of the gastrointestinal tract.
Supplementation with magnesium and large doses of vitamin C, have a mild laxative effect on the body.
If all else fails, herbs such as casgara segrada, turkey rhubarb or herbal combinations such as Natures Sunshine’s LBS II and LB-X can be used to evacuate the colon. While these should be used with caution, they are less aggressive than many commercial laxatives that are available at the supermarket.
About the Author
© Copyright Body, Mind & SoulHealer 2005. All rights reserved.
Dr. Rita Louise, PhD, author of the books “Avoiding the Cosmic 2x4” and “The Power Within”, Dr. Rita Louise, Ph.D. a can help you identify what is really going on and provide you with straightforward guidance and advice. She can be reached by calling 972-475-3393 or visiting her website at http://www.soulhealer.com.
|
|
|
|
|
|