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10 Tips For A Home Spa Splurge
Here are 10 personal little home spa tips that will make you look and feel like a million bucks! Squeeze in a few extra minutes to your every day self care time and you’ll see how easily these step by step pampering recommendations will turn even...
Get Your Baby Off to a Healthy Start--Begin Before It's Born!
Did you know that every year nearly one million American women deliver babies without receiving adequate medical attention? Or that babies born to mothers who received no prenatal care are three times more likely to be born at low birth weight, and...
Natural Bodycare From Your Cupboard
Natural Bodycare From Your Cupboard Why is natural bodycare important? Our skin is the largest organ of our body. It acts as our protector, and filter from the pollutants of the outside world. At the same time it allows us to absorb things into our...
Questions and Affirmations - The Art (and Science) Of Talking To Yourself
I Hear Voices… This is not a statement of paranormal; it is a statement of truth. Yes, we all have an inner voice…Is yours an ally or an enemy? Do you realize you say things to yourself you would never let anyone else say to you? Don’t let...
Tips For Healthy Eating During The Holiday Season
The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share...
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You Can Chew to Lose Weight
There Is A Right Way to Chew!
Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your food.
You don't want your stomach to work any harder than it is supposed to. Your stomach actually moves when it is digesting food. The muscles twist and contract to mix your food together. (This is why your stomach growls if it is empty, because it is just squeezing air.) If you are swalling whole pieces, this can actually cause your stomach to stretch by overworking it.
Chewing each mouthful of food thoroughly and eating slowly can improve your overall health. You should chew each mouthful 50 times in 30 seconds. This will decrease the amount of intestinal gas you have and you will find your appetite will be satisfied quicker.
Helpful hint:
Your stomach is a little bigger than a loose fist.
Your meals should be the same size. Think about when you feed a baby. You never give them more than the size of their fist, so why wouldn't the same rule go for adults?
If you take smaller bites and eat slower, you will be taking in less air. If you take in less air, you will burp less. If you burp less, you won't embarrass your partner in the mall, like my husband does to me!
By changing the way you eat (literally), you will train your body's digestive system to be more efficient and your stomach will let you know when you are full.
Interesting note:
A study has been done to show that your body can lose up to 11 pounds of fat each year by chewing sugar-free gum. That's almost a pound each month!
About the Author
Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper. More Weight Loss information can be found at http://healthy-ways-to-lose-weight.blogspot.com.
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